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The main mechanism of increased neuronal function due to RT is increased motor unit activation leading to greater muscle output, increasing demonstrated strength. Musculature in children is enhanced by RT in several ways. Lifts involving weight machines, free weights, barbell lifts, and bodyweight lifts have all shown efficacy in this population Visningar Visa Redigera Redigera wikitext Visa historik. Current expert opinion in the field supports the belief that RT prior to epiphyseal closure is not inherently harmful Lastly, designing a program that is effective without overly taxing the youth lifter is critical to gaining the benefits of RT without increasing injury risk. The increased loading on the skeleton causes changes in the bone mineral content.

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SSC activity is a naturally incorporated movement used to increase power output during particular movements.

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Resistance training for children and adolescents

Originally Posted by Singe MyersNicholas W. Open in a separate window. National Center for Biotechnology InformationU. Whether your goal is bodybuilding, strength athlete, sports, or just remaining fit, these really ought to form the basis of any routine. Furthermore, all injury risk can be minimized with effective training program development, supervision, and effective lifting form education. Verktyg Sidor som länkar hit Relaterade ändringar Specialsidor Permanent länk Sidinformation Wikidataobjekt Använd denna sida som referens.

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